Here are some of my go-to food and drink choices that maximize nutrients for our bodies and our teeth. They all offer benefits to build healthier teeth and gums, prevent tooth decay and fight infection by neutralizing harmful acids, providing vitamins and minerals for tooth enamel and stimulating saliva production.
Things like breads, citrus, sugary sweets produce acid-causing tooth decay. Eating cheese, which is high in calcium, raises the pH level in our mouths and can counteract that acid erosion.
- Fatty Fish
My personal favorite, salmon, contains plenty of vitamin D which helps the teeth, gums and body absorb much-needed calcium.
- High Fiber Vegetables and Fruit
The fiber in vegetables and fruit acts like tiny scrub brushes and promotes saliva production, discouraging plaque buildup. Vegetables and fruits also have a high water content which aids in hydration.
While not a food by itself, xylitol is a sweetener found in sugarless gum that fights tooth decay by killing bad bacteria. Chewing gum increases saliva which prevents both tooth decay and bad breath.
- Green Tea
Admittedly I do not drink tea much, because I favor coffee. Green tea, however, contains polyphenol antioxidants which interact with and kill plaque-forming bacteria. Those bad bacteria feed on the sugars in your mouth, but the polyphenols in the tea prevent the forming of acids from those bacteria that destroy tooth enamel.
- Leafy Greens
Another personal favorite of mine that I eat daily. Kale, spinach, romaine for example contain folic acid and again, the calcium. Folic acid purportedly helps with gum disease.
Almonds are an excellent source of calcium, vitamin E, magnesium and fiber. Vitamin E is said to help reduce gum pain and inflammation.
Preferably whole-fat Greek yogurt. The good bacteria from probiotics are not only excellent for your digestive tract, but they also protect your mouth against gum disease by countering the bad bacteria. Yogurt is another great source of calcium.
According to the American Dental Association, oral health is one of the first clear areas affected by a poor diet. Sugars cause cavities, tooth decay and gut inflammation, in addition to harming overall immune system. You can start by making small changes that add up. By making better choices we can improve our oral and overall health and encourage our bodies to heal naturally.